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You are here: Home / Recipes (all gluten & grain free) / Auto Immune Protocol (AIP) / eye fillet with kale, broccolini & mushrooms

eye fillet with kale, broccolini & mushrooms

October 10, 2013 by whatannabelcooks Leave a Comment

eyefilletmushroomgreensThere’s nothing quite like a good steak!  Served with lots of healthy greens…

  • 2 eye fillets
  • large bunch baby broccoli (broccolini)
  • 1 punnet sliced mushrooms (I used swiss browns)
  • 4-5 kale leaves, chopped
  • 2-3 shallots, chopped
  • 1 Tbsp coconut oil
  • 1-2 Tbsp coconut aminos (or use soy sauce if not following paleo/AIP)
  1. Pan fry eye fillets on a griddle/BBQ until cooked how you like it.
  2. Melt coconut oil in a large pan.  Add mushrooms and stir until softened (you might need a bit more oil).  Add coconut aminos.  You can add a little water too if you need more moisture.
  3. Add rest of the greens and stir until just cooked (you don’t want to overcook!).

Serve the eye fillet on a bed of the vegetables.

Serves 2

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Filed Under: Auto Immune Protocol (AIP), Paleo Recipes, Recipes (all gluten & grain free), Red Meat Tagged With: baby broccoli, broccoli, broccolini, Coconut oil, eye fillet, kale, mushrooms, paleo main course recipes

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