Annabel Bateman | What Annabel Cooks

Inspiring wellness. Food. Essential Oils. Thyroid. Lifestyle.

  • Home
  • Food
    • 30 Day Wellness Challenge
    • All Recipes
    • AIP Recipes – Auto Immune Protocol
    • Breakfasts
    • Dairy Free
    • Chicken, turkey, duck & fish
    • Christmas
    • Drinks & Smoothies
    • Kitchen Basics – Sauces, Condiments etc
    • Paleo
    • Red Meat
    • Salads
    • Snacks
    • Sweet Treats
    • Thermomix Recipes
    • Vegetable & Side Dishes
    • Videos
    • doTERRA Essential Oil Recipes
    • YIAH herb & spice recipes
    • Daniel Fast Recipes
  • Essential Oils
    • Learn more about essential oils in my Facebook Group
    • How to buy
      • Buy Essential Oils for Thyroid Support
    • Resource Book: The Essential Life
    • Essential Oils 101
    • Essential Oils for Thyroid Support
    • doTERRA Essential Oils for Men
    • Info & Uses on each oil/blend
      • Lemon
      • Peppermint
    • 10 ways to cook with essential oils
    • doTERRA Essential Oil Recipes – Food
  • Kickstart Program
  • Annabel’s Kitchen
    • Kitchen Tips
    • Blog posts
    • Cookbook
      • Buy
      • Book Stockists
      • Cookbook addendum
  • Shop
    • Kickstart Challenge Packages
    • Cookbooks
  • About Annabel
You are here: Home / Recipes (all gluten & grain free) / Auto Immune Protocol (AIP) / Coconut pumpkin soup (Paleo, AIP, GF, DF)

Coconut pumpkin soup (Paleo, AIP, GF, DF)

May 13, 2015 by whatannabelcooks Leave a Comment

FullSizeRender 8

Here in Brisbane once it hits below 24C the long boots & jackets come out and so do the slow cookers and soup recipes!  It’s such a short ‘winter’ here that all those hearty warming wintery things have to come out the second the humidity goes just to feel like there’s a little bit of ‘winter’ to enjoy!  And so it was yesterday when clad in leggings, boots and a cardie I made my first soup for the season, this sweet and creamy coconut pumpkin soup.  It was also my  first ever soup in the Thermomix.  Don’t stop reading now if you’re not a Thermomix person as I’ll add a stove top version too….

 Coconut Pumpkin soup

  • 1/3 jap pumpkin – peeled and diced into cubes
  • 1 onion
  • 2 rashers bacon
  • 1-2 garlic cloves
  • 1 tsp turmeric
  • 1 cup chicken stock
  • 1 tsp chicken stock concentrate
  • 1 can coconut milk

IMG_0205

 

 

 

 

 

 

 

 

Thermomix version:

  1. Place onion, garlic & bacon in bowl. Chop for 3 seconds/ speed 7.
  2. Add 1 Tbsp oil and cook 4 mins/ Varoma/ Stir.
  3. Add remaining ingredients (except coconut milk). Cook 20 mins/ 100C  / Stir.
  4. Check pumpkin is tender – if not cook for a few more minutes.
  5. If cooked, blitz for 10 seconds / speed 9.
  6. Add coconut milk. Blitz again for 5 seconds/speed 9.
  7. Enjoy.

Stovetop version:

  1. Peel and dice onion, garlic & bacon.
  2. Heat large saucepan/saute pan over med-high heat.
  3. Add 1 Tbsp oil, add onion, garlic & bacon. Saute, stirring for a few minutes.
  4. Add chicken stock concentrate and turmeric, stir.
  5. Add pumpkin & chicken stock.  Bring to a simmer.
  6. Simmer for about 20 mins or until pumpkin is tender.
  7. Cool slightly.
  8. Blend in blender or with stick blender until smooth.
  9. Add coconut milk and blend again until smooth.
  10. Enjoy

Serves 4

IMG_0202

 

If you like it, share it!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to print (Opens in new window)

Filed Under: Auto Immune Protocol (AIP), Dairy Free, Paleo Recipes, Recipes (all gluten & grain free), Soups, Vegetables & Side dishes Tagged With: AIP, autoimmune protocol, coconut pumpkin soup, healthy food, paleo, pumpkin soup, soup, thermomix recipe, thermomix soup recipe, what annabel cooks, whatannabelcooks

« Salt & pepper kangaroo with kale salad
Asian pulled pork »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Contact Annabel

0409 076 040
whatannabelcooks@gmail.com

Join me on social media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress