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You are here: Home / Recipes (all gluten & grain free) / Breakfasts / paleo plantain pancakes

paleo plantain pancakes

May 24, 2014 by whatannabelcooks 4 Comments

paleo plantain pancakesOh My Goodness, how good does this look?! I can totally imagine paying $15 for this an a trendy little cafe.  There’s my little boast for the day.

I have been seeing recipes on many of the blogs I follow using plantains (they are like large unripe bananas) and saw some the other day in a fruit shop so bought some and decided to give a couple of recipes a go.  I have plantain chips in the dehydrator as we speak and made this fantastic pancake!

The pancake is light and fluffy and served with yoghurt, shaved pear and 11 seed & nut paleo muesli.  So good with my morning coffee for brunch! The original recipe comes from www.thepaleomom.com.

  • 1 plantain (mine was black but I think you can use when green too)
  • 2 eggs
  • pinch salt 1/4 tsp baking soda
  • 1 tsp vanilla
  • 2 Tbsp coconut oil
  • 2 Tbsp maple syrup (optional)
  • 1 pear shaved or thinly sliced
  • dollop of yoghurt (can use DF option) to serve
  • 11 seed & nut muesli to serve – omit for nut free version
  1. Cut and peel plantain (I had to slice the skin off) IMG_1635
  2. Blend all ingredients in high speed blender to make a batter.
  3. Fry in a frypan with a little coconut oil like you would a normal pancake. IMG_1637
  4. Serve with dollop of yoghurt, shaved pear and muesli.

Makes 3-4 pancakes.

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Filed Under: Breakfasts, Dairy Free, Paleo Recipes, Recipes (all gluten & grain free), Snack Recipes Tagged With: nut & seed museli, paleo breakfast, paleo main course recipes, paleo muesli, paleo pancakes, paleo recipes, plantain pancakes, plantain recipes

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Comments

  1. cloudthyme says

    May 25, 2014 at 3:14 am

    Wow these look fabulous! Yum!

    Reply
    • whatannabelcooks says

      May 25, 2014 at 6:48 pm

      Thanks cloudthyme, I was pleasantly surprised!

      Reply
  2. tabithasglutenfreedishes.com says

    May 27, 2014 at 5:31 am

    Sounds and looks amazing. Thank you for sharing.

    Reply
    • whatannabelcooks says

      May 28, 2014 at 10:18 am

      Thanks Tabitha. I made them again today with plantains that were almost yellow, not nearly as good! The black ones were great in this recipe.

      Reply

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