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You are here: Home / Recipes (all gluten & grain free) / Auto Immune Protocol (AIP) / Creamy Shredded Salad

Creamy Shredded Salad

March 5, 2015 by Annabel Leave a Comment

creamy shredded salad

I have recently started a sugar detox and whilst obviously a salad doesn’t usually have sugar, just being on the detox makes me a lot more creative with the what I cook, it gets me out of my comfort zone.  Not only is there no sugar (including no fruit or starchy vegetables) I’ve cut out nuts too.  I came up with this recipe as a means to add some colour into my salad via rainbow chard, and lots of nice avocado fat both in the dressing and the salad itself.  A good old BBQ chook is a bit of a lifesaver too.


Creamy Shredded Salad
 
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Author: Annabel
Recipe type: salad
Category: paleo
Serves: 2-3
Ingredients
  • 2-3 rainbow chard leaves & stems - shredded finely (I chose a couple of different colours)
  • 2-3 kale leaves (any variety) - shredded finely
  • 1 large zucchini - noodled or grated
  • handful of sprouts
  • any other greens/veg you like
  • 1 cup shredded roasted or BBQ's chicken
Directions
  1. Place all ingredients in a large bowl and toss.
  2. Add avocado dressing
3.2.2929

 

Creamy Avocado dressing

  • 1/2 large avocado
  • juice of 1/2 lime
  • 1/3 cup olive oil
  • salt & pepper to taste
  1. Blitz all ingredients together.  Toss through the salad.

 

IMG_8952

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Filed Under: Auto Immune Protocol (AIP), Dairy Free, Paleo Recipes, Recipes (all gluten & grain free), Salads, Vegetables & Side dishes Tagged With: AIP, AIP salad, auto immune protocol, avocado, avocado salad, paleo salad, rainbow chard, sugar free, zucchini

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