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You are here: Home / Recipes (all gluten & grain free) / Slow roasted lamb shanks

Slow roasted lamb shanks

June 23, 2016 by whatannabelcooks Leave a Comment

slow roasted lamb shanks

There is something very comforting about slow roasted lamb shanks don’t you think? I guess that’s why winter food is called ‘comfort food’!! I made this last week and it was so good I thought I’d make it again and share it with you all. My Mum is arriving today for a few days and so I thought it would be a good welcome meal! I can smell it cooking actually as I type! Can’t wait.

I’m sure with these slow cooked meals they  taste even better a few days later after the flavours have had time to develop, perhaps that’s why the lamb shank soup I made with the left overs tasted so amazing.  Might also have been as I made lamb shank stock with the bones!

lamb shank veggies

Slow roasted lamb shanks
 
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Prep time
15 mins
Cook time
4 hours
Total time
4 hours 15 mins
 
Author: Annabel
Serves: 6
Ingredients
  • 1 onion
  • garlic
  • 1 large sweet potato
  • 1 large or 2 med potatoes
  • 2 celery stalks
  • ½ fennel bulb
  • Mixed herbs, spices, salt & pepper
  • 6 lamb shanks
  • 1 cup port/red wine
  • 1 cup stock - I used lamb
  • 2 tbsp mint jelly
  • 2 tbsp liquid smoke (optional)
  • lemon rind (optional)
  • 4 drops lemon essential oil (food grade), optional
  • rosemary
  • thyme
Directions
  1. Chop onion, garlic & celery
  2. Slice into rounds the sweet potato and potato.
  3. Line the bottom of a large baking dish with the vegetables. Drizzle over a little oil, mixed dried herbs and salt & pepper.
  4. Place the lamb shanks on top and season with salt and pepper.
  5. In a jug mix the port, stock, liquid smoke, mint jelly and lemon oil.
  6. Pour over the lamb shanks.
  7. Add rosemary & thyme.
  8. Cover the baking dish with foil.
  9. Bake at 140C for 3 hours. Then remove the foil, increase temperature to 200C and roast for a further 20-30 mins.
  10. Serve with the vegetables underneath and with additional salad, mash or roasted veg.
3.5.3208

lamb shanks

 

If there are any leftovers, strip the meat from the bones.  To make the soup just warm the leftovers in a bowl with extra stock and vegetables etc spiralised zucchini and baby spinach.

lamb shank soup

 

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Filed Under: 30 Day Wellness Challenge, Paleo Recipes, Recipes (all gluten & grain free), Red Meat, Soups Tagged With: lamb, lamb shanks, slow roasted lamb shanks, what annabel cooks lamb shanks

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