Did you know that most of us are magnesium deficient? Many of us take magnesium supplements but some of the bioavailablity is lost through our digestive tract when we take supplements orally. Why not take in bath form?! You get the relaxing benefits of the bath itself too!
There are really SOOO many benefits to magnesium:
- Improves oxygen use
- Great for a body detox
- Improves absorption of nutrients
- Helps relieve or ease migraine headaches
- Helps muscles and nerves function properly
- Relieves sore muscles
- Eases stress
- Improves sleep and concentration
- Reduce inflammation to relieve pain and muscle cramps
- Helps joint proteins, bone tissue and mucin proteins.
How to best take magnesium ? Click to read a great article.