As many of you know I have had Hashimoto’s (auto-immune under active thyroid disease) for nearly 20years. I have done a lot of reading about foods to eat/avoid for thyroid disorders over the years. For a long time I have known I need to cut out gluten and have done that. I also have worked out my body doesn’t cope well with grains of any type. In an ongoing quest to reduce inflammation in my body, I am currently trialling the ‘auto-immune protocol’. There is a lot of great information if you want to know more on The Paleo Mum website. In essence on top of the paleo diet it also takes out eggs, nuts & seeds and nightshade vegetables.
‘What’s left?’ I hear you ask!! I have asked myself the same thing, so the posts for a while will be AIP compliant! I’m out to prove I can still eat yummy food! All ideas welcome!!